Headaches

Headaches are a common condition that can affect concentration, sleep, work, and overall quality of life. While headaches are often thought of as a head-only issue, many types are closely related to muscle tension, joint stiffness, posture, and movement patterns—particularly in the neck, shoulders, and upper back.

Headaches may develop due to a combination of factors, including muscle tension, prolonged screen use, poor posture, stress, jaw clenching, or restricted movement in the cervical spine. Tension headaches and cervicogenic (neck-related) headaches are especially common and may be triggered or worsened by daily activities.

At Heal Physiotherapy & Chiropractic North York, headache treatment focuses on identifying and addressing contributing factors rather than only managing symptoms. Your care plan may include manual therapy, joint mobilization or chiropractic adjustments, soft tissue techniques,acupuncture, postural education, and targeted exercises to improve mobility and reduce tension.

You may benefit from professional care if headaches are frequent, persistent, associated with neck stiffness or pain, or affecting your daily activities. Early assessment and treatment can help reduce the intensity and recurrence of headaches over time.

If headaches are interfering with your quality of life, our team is here to help. Book an appointment today for a comprehensive assessment and a personalized treatment plan designed to support long-term relief.