You Don’t Have to Live With These Symptoms

Leaking when you cough, sneeze, or exercise?
Pain with intimacy?
Feeling heaviness or pressure in your pelvic area?
Struggling to reconnect with your core after pregnancy?

These symptoms are common—but they are not normal, and they are very treatable.

What Is Pelvic Floor Physiotherapy?

Pelvic floor physiotherapy focuses on the muscles that support your bladder, uterus, and core. When these muscles are weak, tight, or not functioning properly, they can lead to pain, leakage, and discomfort.

Our goal is simple:
Help you regain control, strength, and confidence in your body.

We Can Help With:

  • Urinary leakage (with coughing, sneezing, running)
  • Pelvic pain
  • Pain with intercourse
  • Postpartum recovery (core weakness, diastasis)
  • Pelvic organ prolapse symptoms (pressure, heaviness)
  • Urgency and frequent urination

Who This Is For

This treatment is especially helpful for:

  • Women after pregnancy or childbirth
  • Women experiencing leakage during exercise or daily activities
  • Women with pelvic pain or discomfort
  • Women who feel disconnected from their core
  • Anyone who has been told “this is normal” but doesn’t feel right

What to Expect at Your First Visit

We understand this can feel personal or even uncomfortable—that’s completely normal.

Your visit is always:

  • Private and one-on-one
  • At your comfort level
  • Respectful and judgment-free

Your assessment may include:

  • A detailed discussion of your symptoms and goals
  • Posture and core assessment
  • External and/or internal pelvic exam (only with your full consent)

You are always in control of your treatment. Nothing is done without your permission.

You’ll leave your first visit with a clear plan and practical steps to start improving right away.

Why Choose Heal Physiotherapy & Chiropractic

  • Experienced and compassionate therapists
  • Private treatment rooms
  • One-on-one care focused entirely on you
  • Evidence-based, personalized treatment plans

You Don’t Have to “Just Deal With It”

Many people live with these symptoms for years, thinking it’s something they have to accept.

You don’t. And you shouldn’t.