Poor Posture Leads To Chronic Pain If It's Not Addressed

How do you maintain your posture throughout the day? Do you catch yourself slouching frequently?

Are you trying to leave work or school behind but find yourself in pain? Poor posture is the likely cause. Thankfully, we offer a range of services that will help improve your physical state and lead an active life!

Aches and pains are common after long hours at either place; however, they don't need to be permanent if one takes the right steps at the right time.


Why Our Posture Is So Poor These Days

Poor posture isn’t due to laziness or apathy; rather, it generally has something to do with a physical weakness within our bodies. We slouch and slump when we feel drained because our bones get tired of supporting us up high on their own.

The result is excessive strain on your joints (and other parts), muscles etc., which weakens core strength needed for good balance – sometimes without even realizing how bad things have gotten until aches start appearing in various places around the body from overuse.

Even if you exercise regularly, it is possible that there are still a few weak muscles contributing to your posture that you may not even realize. The muscles in your shoulders, back, abdomen, buttocks, and pelvic floor all play an important role in your posture. If even one of these is weak, your core will be affected, and your posture may suffer.

Get The Best Posture With The Right Treatment

Physiotherapy and chiropractic is a great way to regain a normal posture. 

Our team has tons of great resources to help you feel and look your best. We have programs to help in the improvement of your balance, stability, flexibility, and mobility, all of which will positively affect your posture.

Poor posture can lead to back pain and chronic injury. But there are many ways for you make sure that this doesn't happen. If it's been awhile since your last visit with a chiropractor or physiotherapist then now is the time! Contact Heal Physiotherapy and Chiropractic North York today so we may help get things rolling again on one of our best-suited treatments for you.

Improve Your Confidence And Health With The Right Posture

Book an appointment with us to start your journey to look and feel amazing.


Request Appointment