Are You Dealing With Mid Back Pain?
Your spine is made up of 24 bones that are placed on top of each other and separated by a soft "disc" to allow for flexibility.
Each joint in your spine should move freely and independently in a normal and healthy back.
Imagine a normal spine acting like a huge spring swinging freely in all directions as a visual assistance. A joint restriction in your spine is equivalent to a part of that spring being soldered together. Although the spring as a whole continues to move, a component of it has stopped working.