Health Blog

Feb15th 2021

Chronic Back Pain Can Leave You Feeling Defeated

Are You Living with Chronic Back Pain? Does your back hurt all the time? Can’t seem to get comfortable or engage in your normal activities? If so, be sure to give us a call and schedule an appointment with one of our physiotherapists. Our physiotherapists can help lessen your pain or alleviate it entirely. Chronic

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Lives with aches and pains? Try Changing your diet Feb5th 2021

Living With Aches and Pains? Try Changing Your Diet

Did You Know You Could Find Pain Relief with a Simple Diet Change A physiotherapist can help you identify ways to improve your nutrition to help reduce your aches and pains. If you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and processed

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Hip and Knee Pain Relief with Physiotherapy Jan15th 2021

Hip and Knee Pain Relief with Physiotherapy

There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it. Many people use medications like anti-inflammatories to minimize their

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